And the thing was, the more I earned, the more money I spent on trying to lose weight. Over the years I’d easily drop £6 a ...

A woman who lost a who lost a whopping 10st shared her "happy tips" for seeing results. Shedding a lot of excess weight is an ...

Ayurveda offers natural remedies for weight loss that focus on holistic health. Methods include using Triphala, Guggul, lemon ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

People with type 2 diabetes and obesity who develop kidney disease may benefit more from bariatric surgery than from GLP-1 ...

Heart Health: Plant-based diets are typically low in saturated fats and high in fiber, which can lead to lower cholesterol levels and improved heart health. The American Heart Association states that ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.