MLB legend Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, shared a detailed clip of her functional core workout on Instagram ...

This ab workout will set your core on fire with intense movements that challenge stability, control, and total core engagement #AbWorkout #CoreTraining #FitnessLife ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

“Sit-ups primarily train your rectus abdominis or your ‘six-pack’ muscle, along with hip flexors and some deep core ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

This simple bodyweight exercise is transforming routines across the U.S. by delivering full-core activation in less than a minute.

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Today, Planet Fitness, Inc. (NYSE: PLNT) reported financial results for its fourth quarter and year ended December 31, 2025.