"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

No gatekeeping here.

A home gym can change how you work out by removing the barriers that keep you from exercising regularly. You won’t need to drive anywhere, wait for equipment, or worry about gym hours. The key to ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Here's how you can, too.

Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

Add these to your routine ASAP.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Screenless wearable Fort tracks reps, effort, and more. All in the name of gains ...

The city's Parks and Recreation Department plans to complete about eight projects totaling more than $79 million this year.