Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Plus, exactly how to get results from whatever activity you love to do.

Rock climbing gyms continue to gain traction throughout the Tampa Bay area as people look for workouts that challenge both ...

Ray J is providing a devastating update. After sharing that he was recently hospitalized for pneumonia, the "Sexy Can I" artist further detailed the current state of his health, saying that he doesn't ...

The local franchisees of the stretching-focused national gym chain are opening their third location in the region, adding to ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Total Ninja is launching a 30-day membership. The offer gives members up to two hours of activity per day, totalling 60 hours of access for just £39. The membership covers one-hour, 90-minute, and two ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...

Exercise is one of the best things you can do for your health, but top coach Ed Haynes says several lifestyle changes will ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.