Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

This full-body dumbbell cardio workout blends strength and conditioning for medium to advanced fitness levels. Using ...

This full-body Tabata HIIT workout combines kettlebell and bodyweight exercises to deliver high-intensity conditioning in a ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Plus, exactly how to get results from whatever activity you love to do.

Rock climbing gyms continue to gain traction throughout the Tampa Bay area as people look for workouts that challenge both ...

Ray J is providing a devastating update. After sharing that he was recently hospitalized for pneumonia, the "Sexy Can I" artist further detailed the current state of his health, saying that he doesn't ...

The local franchisees of the stretching-focused national gym chain are opening their third location in the region, adding to ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and prepare to get fit. However, fast forward six months, and that expensive ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Total Ninja is launching a 30-day membership. The offer gives members up to two hours of activity per day, totalling 60 hours of access for just £39. The membership covers one-hour, 90-minute, and two ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...