Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

If the focus on heavy doesn't suit you, try this approach instead.

When it comes to short training experiences (or long ones for that matter), we are living in an amazing world of overflowing plenty. What makes me so happy about our current situation can be ...

Goal-setting, and progress toward those goals, can mean many things, including running longer, running faster, and running ...

Training for big numbers is about more than just ego. Here's what you need to know.

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...

IPL franchises’ pre-season camps are scattered across India, even overseas and it underscores a worrying drift from the idea of “home.” By training and sometimes playing matches far from their base ...

Training for big numbers is about more than just ego. Here's what you need to know ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

It took a while for the science to basically catch up to that suspicion.” In these types of “recessive” conditions, the ...

IF SKY-high bills are keeping you up at night or you have no idea how you’ll make ends meet, don’t panic – help is at hand.