SEC Form 15: What it Means, How it Works, Example

Learn about SEC Form 15, the form and process companies use to deregister as publicly-traded entities, freeing them from ...

The Key to Beating Fatigue in Long-Distance Races Is Durability. Here’s Everything You Need to Know.

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and ...
Women's Health

Everything You Need To Know About Resistance Training, According To Trainers

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...
220Triathlon

Form Smart Swim 2 goggles review: see live data on your training and technique as you swim

I last reviewed the unique Form Smart Goggles in 2020, when the Smart Swim 1 was making waves (no pun intended) in the world of swimming with their unique floating digital screen. I’m back with a ...
Frontiers

Social media integration in medical training: behavioral impact of short-form video creation as an active learning tool

A cross-sectional study was conducted with 166 medical students at the University of Malaga. Of these, 148 (89.2%) voluntarily created short educational videos on course content. Student perceptions ...
Houston Chronicle

Houston ISD changes teacher evaluation form less than a week before class begins

Houston ISD overhauled the rubric used to evaluate how well teachers perform during spot evaluations of their classrooms, one of the major factors in teacher evaluations that determine salaries under ...
Women's Health

Zone 2 training guide: What is it, benefits + examples

Everything you do is powered by ADP (adenosine triphosphate) – the molecules in your body responsible for giving you energy, and everything you eat provides your body with the fuel needed to create ...