The study was small, but results suggest reducing this one food can deliver health benefits far beyond weight loss.

When Jeffrey Boadi first considered giving up meat, fish and dairy, he didn’t think he could do it. The content creator and ...

The loudest voices in the diet wars are fighting a battle most people never signed up for. Spend five minutes on social media ...

" People who have a higher fibre intake will live longer, have less cardiovascular disease, fewer cancers and are at a lower ...

Veganuary often starts with good intentions, then reality kicks in around lunchtime. That’s where easy Veganuary lunches really matter. When food feels simple and familiar, sticking with a plant-based ...

One reason for trying Veganuary is a growing interest in acting in ways that reduce one’s environmental impact. And one of ...

Sometimes the most profound lessons in plant-based living come from someone who's never read a single wellness blog.

You have digestive problems. Is it bloating? Indigestion? Or the discomfort of gas? However, no matter what it is, even the ...