Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

This is why this woman took her brother’s bias against the vegan diet as a challenge to show him he was wrong. Read the story ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Ordering vegan at a restaurant doesn’t have to feel like defusing a bomb with chopsticks. We’ve all sat there—menu open, eyes ...

Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Victor Wembanyama’s off-season training took him far from the typical NBA routes. While most players were in LA, he traveled ...

A study published in PubMed Central found that individuals residing in Mediterranean countries generally exhibit better health and are less prone to numerous chronic diseases than those who adhere to ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a video on what happened when she, a long-time vegan, tried the carnivore diet for a day – using entirely plant-based meat ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability.

The participants underwent a seven-day "habituation diet" to standardize their nutritional status prior to the clinical trial. Then they were randomly assigned to either a vegan or omnivorous diet.

This amount of protein also is more in line with a typical American diet, and testing what people normally eat is important, he said. For the new study, the team recruited 40 healthy, physically ...

Meat vs Vegan diet battle: Twins put it to the test — You’ll be surprised who won Over six months, the 36-year-old twins followed identical routines: same meals, same workouts, same sleep.