This is why this woman took her brother’s bias against the vegan diet as a challenge to show him he was wrong. Read the story ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

A recent study suggests that a low-fat vegan diet may be more effective at reducing AGE levels and managing weight ... (typical) diets for a 4-week “washout” before switching to the opposite ...

The Pegan diet offers a blend of Paleo and vegan principles, providing a framework that prioritizes whole, nutrient-dense plant foods while allowing for more flexibility than a typical vegan diet.

There's a perception that plant-based diets are more expensive, but a new study is challenging that. This data suggests that a low-fat vegan diet can slash 19% off your food-shopping bill, saving ...

What really happens to your body when you give up meat—even just briefly. Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol.

Although I switched to a vegan diet after, you should do what feels right for you. Plan ahead : Deciding what you're going to eat and when it a big part of Veganuary.

A recent survey by the Physicians Committee for Responsible Medicine and Morning Consult found that a majority of US adults ...

The Pegan diet offers a blend of Paleo and vegan principles, providing a framework that prioritizes whole, nutrient-dense plant foods while allowing for more flexibility than a typical vegan diet.

The Pegan Diet is a combination of the vegan diet and the paleo diet. Here, an expert breaks down the rules of the diet, the pros, the cons and whether it's healthy.