Fitness Pro Superhuman Troy explains the underlying reasons your upper chest may be lagging and outlines practical fixes for ...

Improve your upper body workout with 10 overlooked exercises that build more strength, size, and balanced muscle.

Fitness Pro Superhuman Troy explains why shifting away from traditional bench pressing may unlock stubborn upper-chest development.

These are the moves that will build the upper body strength and size you want.

Paxton says the retailer hid medical dangers and falsely promoted its products as safe for children.

There are a few ways to go about curating an effective workout split for lifting.

Obstructive sleep apnea is associated with an increased risk of coronary heart disease, arrhythmias, and heart failure. Read ...

Upper and middle back pain after a car accident is a common complaint among crash victims, even in collisions that appear minor.

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Clothing choices, frequency and consistency of application figure into total cost ...

With Combine Week underway, Daniel Jeremiah updates his prospect rankings for the 2026 NFL Draft. Three new players make the list, and a tight end is among the biggest risers. Check out the full ...