A weight loss doctor and fitness instructor reveal exactly how many calories walking burns, and how to burn even more.

Strength work builds the engine, but intervals teach your body how to use it efficiently. Short bursts of faster walking improve cardiovascular capacity and help extend overall endurance. This method ...

Sure, you love going for a walk. But are you actually good at it?

Netflix currently earns approximately 18 to 21 percent return on invested capital. By any measure in media, this is ...

MUSKEGON HEIGHTS, MI – A new event hall was approved Thursday by the Muskegon Heights Planning Commission. Events on Peck ...

Mike Evans to the Bills? Malik Willis to the Jets? Riq Woolen to the Jaguars? We found free agent fits for all 32 NFL teams ...

Boost your metabolism, mood and motivation with this one month HIIT and walking workout plan, diet tips and spring recipes and an easy mindfulness exercise.

Women-only Nordic walking workshop in Worcester on 12 March at The Orchard. Improve fitness, posture and strength. Tickets via Eventbrite.

Companies prepping for a surge of “AI-driven roles” must place particular importance on AI and cyber literacy, Sysdig CFO Karen Walker said.

DoubleTake: Some gas stations and liquor stores won’t be able to sell small-sized alcoholic drinks under ordinance. Yvette ...

Super Bowl MVP Kenneth Walker III emerges as a fan favorite. But should the Texans still target another running back in the draft after securing him?

At University Medical Center (UMC), physicians have been using a new tool to treat depression that builds off procedures that ...