About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

When he committed to a 30-day vegan diet, he expected low energy, cravings, and the same exhaustion that made him quit the year before. Instead, after meeting with doctors, nutritionists, athletes, ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

A vegan diet fuels the growth of healthy gut bacteria. These beneficial microbes improve digestion, reduce bloating and increase the production of short-chain fatty acids, which support immunity and ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

A 16-week trial found more weight loss among subjects on a low-fat vegan diet in comparison to a Mediterranean diet.

Preheat skillet. Lightly coat with vegetable oil. Pan fry tofu/tempeh for 4-5 minutes on each side or until lightly browned.