Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...

A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

Jane was a longtime vegetarian who in her later years became vegan. She advocated for plant-based eating and meat reduction. In a 2017 article, Jane wrote, “I stopped eating meat some 50 years ago ...

Soup can often be a source of hidden animal products, as many use an animal-based stock such as beef or chicken, which offers ...

You might imagine California as the center of all fad diets, however, a recent study shows that Cali isn't searching for ...

Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

The decision to go vegan arrived during one of those 3am scrolling sessions where you convince yourself you're doing research ...

Laird Superfood's CEO details a pivot beyond vegan, targeting 90% of consumers with new dairy and animal-based products for ...

From agedashi tofu to vegan ramen, ‘Wicked’ star Cynthia Erivo says plant-based foods keep her feeling happy and energized.