Dr Yasodh Kumar Reddy says giving up meat boosts gut bacteria, improves digestion, reduces heart disease risk – but you must monitor B12, iron, calcium levels.

After twelve years of watching new vegans stumble through the same pitfalls, I'm finally sharing the patterns I see on repeat ...

If you're struggling to pay the bills in these financially burdensome times, cutting down on your meat consumption can help ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Considering the impact that animal ag has on the environment and nutrition, don't rely on a plant-based, vegan diet as the ...

Discover meatless recipes for a Christmas feast that is delicious, sustainable and satisfying for everyone at the table.

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

Even though a new fad diet seems to come and go every few months, nutritional skepticism is undoubtedly having a moment in ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

A 16-week study reveals a surprising outcome: a low-fat, plant-based diet proves more effective for shedding pounds than the ...

A vegan diet fuels the growth of healthy gut bacteria. These beneficial microbes improve digestion, reduce bloating and increase the production of short-chain fatty acids, which support immunity and ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...