Even 'unhealthy' vegan diet better than Mediterranean for weight loss

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

The diet that’s better for you than the Mediterranean, according to new research

“These findings suggest that replacing animal products with plant-based foods, and reducing the consumption of oil and nuts, ...

Vegan VS Mediterranean: Which diet is better for weight loss?

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...
Physicians Committee for Responsible Medicine

Vegan Diet—Even With ‘Unhealthy’ Plant-Based Foods—Is Better for Weight Loss Than Mediterranean Diet, Finds New Study

Eating a vegan diet increases consumption of plant-based foods—including those defined as “unhealthy” by the plant-based diet ...
Healthline

Plant-Based Diets Could Be as Healthy as Mediterranean Diet, Study Finds

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Switch to Vegan Diet Could Cut Your Greenhouse Gas Emissions in Half

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...
New York Post

Vegan diets can improve health in just a few weeks — if you can stand it, study of twins finds

The vegan diet is twice as nice as experts previously thought. They share not only a genetic background, but identical twins also share the same upbringing and environment, making them ideal study ...
Science Daily

Vegan diet beats Mediterranean for weight loss even with potatoes and grains

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Low-fat vegan diet can reduce an individual's greenhouse gas emissions by 51%

A low-fat vegan diet is associated with a significant reduction in greenhouse gas emissions (GHGE) and cumulative energy ...