Following a low-fat vegan diet may lower dietary acid load, which may help with weight loss, a new study has concluded.

Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

The year’s most-Googled vegan recipes reveal a surprising shift in how—and why—more people are turning plant-based in their ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

To meet your calcium needs on a vegan diet consume at least two cups per day of foods rich in well-absorbed calcium. Then aim to also includebeans, almond butter, soaked almonds, broccoli, kale, okra, ...

Food Demi Moore’s ‘raw vegan’ diet to stay in shape at 62: “Only protein and vegetables” The actress reveals in Inside Out, her autobiography, the daily exercise routine she follows and ...