Fibre is important to help support digestive health form one end to the other. Soluble fibre from fruit and veg, brown rice, ...

Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

The year’s most-Googled vegan recipes reveal a surprising shift in how—and why—more people are turning plant-based in their ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

As with other diets, it can be easy to skip whole foods and opt instead for highly processed ones. Some brand-name biscuits, crisps and confectionery may be vegan – containing no animal products ...

The health benefits of going vegan Research consistently highlights the numerous health benefits of a vegan diet. Here are some of the most compelling reasons to consider making the switch ...

If you've pledged yourself to Veganuary, Meatless Mondays, or just want more plants in your diet, visit these North Jersey spots and heed these tips.

Now, this type of vegan food has come a long way in the last 10 years or so in large part because of places like Freakin’ Vegan, zest and others.