Medically reviewed by Kierra Brown, RD A vegan diet is an eating pattern consisting entirely of plant-based foods. It emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds. It also ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Recent research suggests that a low-fat, plant-based diet is better than the Mediterranean diet when it comes to supporting metabolic health and leading to short-term weight loss.

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with weight loss, according to a randomized cross-over trial conducted by the ...

Vegan diet beats Mediterranean diet when it comes to jump-starting weight loss, scientists find Alkalising effect of a vegan diet could promote weight loss, researchers say ...

Participants were randomized to a low-fat vegan diet or a Mediterranean diet for 16 weeks, followed by a 4-week washout period, then an additional 16 weeks on the alternate diet. Throughout the study, ...

In January 2025, Lizzo celebrated a milestone: she hit her personal "weight release goal," revealing she had dropped her body ...

Reducing excess weight is not easy, regardless of the method you choose . Going to the gym, running great distances, or ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

From chicken sausage and cauliflower hash brown to turkey meatloaf with cauliflower mashed potatoes, here's all you need to ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.