Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

If you believe dark chocolate is a free pass to eat as much as you want, think again. Overeating can actually stall or even ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

A WOMAN facing thinning locks and patchy bald spots has revealed how she transformed her hair for less than 90p a day. Hair ...

Confused between oats and quinoa for a healthy diet? Both grains offer unique benefits. Oats excel in heart health and ...

Kate Farms has launched high-protein plant-based shakes to tackle "critical nutrition gaps" from GLP-1 use, its first product ...

A healthy gut is one with a diverse and balanced microbiome, nutritionist Emily Foster tells Harry Bullmore. These are the ...