There are many doubts and questions regarding cow milk. Check out what you need to know if you are on the fence about it.

Unfortunately, the only diets that seem to produce lasting, dramatic effects are those that people commit to for life. Evidence dating back to the 1920s, for example, showed that ketogenic diets were ...

Skipping eggs doesn’t mean missing out on protein, as there are plenty of options like lentils, tofu, soy, and quinoa to help ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Swedish vegan cheese startup Stockled Dreamery has shut down, after deciding against raising capital amid the "intense ...

So no, your protein shakes are not giving you lead poisoning. And if you want to have them, that’s probably fine. Whether you ...

You may know that the best diet is a balanced one. You should always aim to get the right amount of healthy fats, protein, ...