Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

These top-rated 2kg plant-based protein powders can help meet daily protein needs, support energy levels, and aid in effective muscle recovery.

These vegan dinner recipes with quinoa are excellent choices for anyone looking to incorporate more high-protein grains into ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

German food tech firm Vegdog has expanded beyond dog food with the launch of microbial-fermented vegan treats for cats.

Trying to hit your protein targets without dairy or eggs? These 8 foods make it easy to meet your daily goals.

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

One way she personally gets her protein intake (without getting bored with the same meal over and over) is through what she ...

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...