The good news is that there are plenty of effective ways to meet your protein needs without animal products. From combining ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

Vegan diets are often misconstrued, especially with respect to protein intake. Many assume that plant-based eaters have a ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

These 10 vegan summer dinner ideas are great for barbecues, small gatherings, and just good shareable meals during the week.

Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R.

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Shift Toward Plant-Based Nutrition: The adoption of vegan and vegetarian diets is accelerating, prompting a rise in demand ...

Protein is important to build and repair muscles, to increase its quantity in a vegan diet, turn to whole foods like beans, lentils and nuts. You can also use plant-based protein powders to ...