Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

Which vegan protein powder is best? With the popularity of plant-based diets booming, the time for stereotypes about weak or sickly vegans is over. Vegan protein powder is perfect for gym-goers and ...

In 2016, PBD Grey made a major change in his life by switching to a vegan diet. Grey has seen improvements in his life since and is an advocate for other people to make the change. Grey spoke with ...

The common misconception that a vegan diet automatically makes you nutrient-rich is misleading. While plant-based diets can ...

Getting enough protein on a vegan diet doesn’t have to be hard or boring. Plant-based protein bars make it easy to stay energized and full without animal products. Whether you’re fueling up after a ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

The average person should eat at least 0.8 grams of protein per kilogram of body weight every day. Tofu, tempeh, and edamame beans are great sources of protein for vegans, a dietitian said. Getting ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Nutritionist Rupali Datta highlights no single best protein for weight loss; effectiveness depends on satiety, metabolism, and sustainability. Lean meat, dairy, and well-planned vegan proteins support ...

How effective is a vegan diet for diabetes prevention and management? Plant-based diets are increasingly being recognized as one of the healthiest and most sustainable dietary patterns. Given that ...