With all the praise for plant-based diets, it's easy to think that becoming vegan will guarantee that you eat “healthy.” But ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We’re often told the same weight-loss mantra: load up on fruits and vegetables, keep meals “balanced” and make sure you’re getting enough protein—usually with meat or dairy. But researchers have found ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet index-leading to greater weight loss than the Mediterranean diet, finds a ...

A simple, step-by-step guide to making homemade vegan kimchi with authentic taste and probiotic goodness. Why Trump is holding back on helping people who can't buy food Cleaning woman shot and killed ...

Explore a complete collection of easy, flavorful vegan and gluten-free recipes for beginners, packed with variety, nutrition, and delicious ideas for every meal #VeganRecipes #GlutenFree #PlantBased ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...

The quest for effective weight loss strategies has led many people to explore various dietary approaches, from ketogenic regimens to intermittent fasting. However, emerging research suggests that a ...