You dont have to pick just one camp. Listen to your body, consider your health goals, and build a plate that works for you.

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Protein-rich vegan foods can help manage weight and boost metabolism. Including these in your diet supports fat loss and ...

Global functional gummy supplements market projected to surpass $50 billion by 2030 - CBDL expands into two of the ...

In a conversation with NDTV, Neeraj Chopra speaks about his childhood, his training days in Switzerland, and how sports ...

Are any of these extreme diets safe or healthy? Sometimes, for some people, under some circumstances. They can also be risky.

Lizzo's remarkable "weight release" journey is captivating fans. She achieved her goal weight through a disciplined ...

Discover the surprising power of peas! These humble legumes are nutritional powerhouses, packed with protein, fibre, vitamins ...

Inside the fashion-meets-performance spectacle, Lizzo was seen chatting with director Baz Luhrmann, while the immersive ...

Mallika Sherawat, at 49, remains in top shape. She follows a strict vegan diet, avoiding all animal products. Her meals consist of fruits, salads, avocado, and Thai green curry. Dates are her only ...

As the weather turns cold, rely on the comfort of protein-rich dishes made with spinach and other nourishing ingredients.

Simon Taylor lost a life-changing amount of weight, only to gain about half of it back. Then, he decided to lock in and shed ...