The topic of Plant based protein has been coming up in the comments section a bit. Questions like, “where do you get protein ...

My diet has never been very "balanced." I've always been a lover of salty snacks, sweet treats, and all of the things your parents warned you to stay away from as a kid. While I tried to regularly ...

If you are a vegetarian, then hitting the protein goal might seem challenging. Although plant-based sources are available, unlike a single serving of egg or chicken, you often have to mix and match ...

These high-protein vegetarian lunches are perfect for a refreshing mid-day meal to keep you feeling fueled and energized. We created these lunches with at least 15 grams of protein per serving and ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is ...

Nutritionist Rupali Datta highlights no single best protein for weight loss; effectiveness depends on satiety, metabolism, and sustainability. Lean meat, dairy, and well-planned vegan proteins support ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Whether you're a Catholic abstaining from meat on Fridays during Lent or are a vegan or vegetarian hoping to boost your protein intake, you can still eat a wide variety of protein-rich foods. Wherever ...

Looking for lunch recipes with more veggies? We've got you covered with these delicious high-protein sandwiches. Each recipe is packed with flavorful and nourishing vegetables like beets, cucumbers, ...