With ICMR guidelines advising people to avoid opting for protein supplements, dietary experts feel almonds are a good source of "vegetarian protein", especially in a country like India where a large ...

and edamame are great vegetarian sources of omega-3, with a cup of cooked soybeans offering around 1.2 grams of ALA. Alongside their omega-3 content, soybeans are packed with protein, iron ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Hearing that someone is vegan now is nothing out of the ordinary. Restaurant menus and grocery offerings have now adapted, ...

Plant-based meat and egg alternatives in India meet the government's standards for 'high-protein' products, a new analysis ...

“What if you could hit your protein and improve your gut health too?” before listing three of the best gut-friendly sources. Nutritional yeast, also known as “nooch,” is popular in vegan ...

Protein powders are also made from different protein sources, some of which may be better ... This Ora Organics vegan protein powder features a variety of plant-based ingredients, including ...

“And if your diet allows eggs, that’s another good source of complete protein,” says Stokes. If you’re new at being a vegetarian or vegan, research shows it may be a wise move to visit ...

In a recent podcast episode, Fit Vegan Coaching's Maxime Sigouin shared the lessons he's learned from a decade of veganism ...