Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, but the science behind plant-based weight loss is becoming impossible to ignore. What’s ...

A recent study found that a low-fat vegan diet proved more effective for weight loss than the Mediterranean diet over a ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Vegan diets can increase the risk for several mineral deficiencies. Can you adopt a vegan diet without ever using supplements?

A vegan diet is typically free from any animal-derived foods and that includes eggs, honey and dairy. Strict vegans may also choose to avoid animal products, such as wool, silk, beeswax, leather and ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce your environmental footprint, and align with ethical values. By eliminating ...

We know diet and lifestyle play a huge role in the onset of diseases and the management of many medical conditions, but for a lot of us, making long-term changes is easier said than done. But ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...

Trying to get more plants into your diet isn't always easy, and while we all do our best, switching to a vegan diet can be tough if you are relearning how to cook. The best way to get food ideas, ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.