Following a weight-loss diet is not easy, but doing so while living a vegan lifestyle takes it to a different level. Taking time to plan meals for the week can help ensure you're meeting your ...

Here is a sample one-day vegan meal plan for weight loss: Breakfast: Tofu scramble with spinach, red bell peppers, and mushrooms on top of whole-grain toast; ...

Discover 7 proven benefits of a low-fat vegan diet for weight loss. Learn how plant-based eating reduces acid load and ...

A new study comparing dietary approaches has found that a low-fat vegan diet not only promotes weight loss but also ...

Sample vegan diet meal plan. Wondering what your plate may look like when following a vegan diet? Shapiro breaks it down: Breakfast: Oatmeal with chia seeds, blueberries and cinnamon.

New research reveals a surprising connection between plant-based eating and effortless weight loss—without calorie counting ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, ... Plan ahead: Stock your pantry with staples like beans, ...

Jenny McCarthy says she "almost died" after trying the vegan diet. Experts revealed the pros and cons of a vegan diet and the impact it might have on those with food allergies or intolerances.

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...

Following a vegan diet for just eight weeks could reduce your biological age, new research shows. The study showed decreases in the ages of the participants’ heart, hormone, liver, and ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched animal products for a low-fat vegan menu saw their bodies become less acidic ...