4. Chickpeas. A cup of canned chickpeas, also known as garbanzo beans, contains 14.74 grams of protein per cup.Chickpeas have a dense texture like most other legumes, so they are a quick and easy ...

One of the highest plant-based protein sources, green peas promote muscle repair, digestion, and energy production. They are a delicious and nutritious ingredient for soups, curries, and side ...

One cup (34 grams [g]) of watercress contains 0.8 g of protein. A 100-g serving of watercress contains 2.3 g of protein and 11 calories. Protein accounts for 84% of its calories.

There are certain vegetables that can support the muscle-building process. advertisement. ... Kale is a leafy green vegetable high in protein and antioxidants, along with vitamins A, C, and K.

12 High-Protein Vegetables That You Should Eat More Often. You’ll be a lean, green, fighting machine. by Marissa Miller and Amy Wilkinson Published: Apr 10, 2025 10:48 AM EDT. JOE LINGEMAN.

TEMPO.CO, Jakarta - The human body needs high-protein vegetables for important reasons such as maintaining muscle mass and keeping protein intact at safe levels. According to the USDA, adult males ...

Corn “Corn is often pushed aside because it’s known as a ‘starchy vegetable,’ but those sweet, crunchy kernels supply 5 grams of protein per cup cooked,” Taub-Dix says.

10 High Protein Vegetables Indian Women Should Add To Their Diet. Written by Yosha Khurana . Updated on Aug 5, 2024, 14:05 IST. ... The Perfect Balanced Diet Chart to be Healthy. How Every Indian ...