Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Obesity and type 2 diabetes can also raise your risk for high cholesterol, as can a diet full of saturated and trans fats. Cholesterol and your diet go hand-in-hand. While you should eat less foods ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

A high-protein diet was found to be the most popular one in the U.S. again, after also being the favorite last year.

Trying to track every single calorie might not be your best bet. Instead, consider tracking your macronutrients.