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Air-popped popcorn is very high in fibre, it's very high in complex carbohydrates, and it even has more polyphenols than a lot of vegetables. People didn't realise that.
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Chowhound on MSNThe Leafy Green Vegetable That Contains More Protein Than You Might ThinkWe don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...
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