Low-carbohydrate vegetables such as cauliflower, bell peppers, and broccoli won’t raise your blood sugar as much as ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein and 30 g of fiber to support weight management. This plan prioritizes ...

New guidance clarifies how many eggs one can safely eat to avoid heart disease, shifting the blame for cardiovascular risk away from eggs and onto a more harmful dietary ingredient.

Eating enough protein from both animal and plant sources, combined with eating enough calcium and getting enough exercise, can keep your bones healthy.

Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.