Vegetables can be a surprisingly good source of protein as well as vitamins, minerals, and fiber. Protein is an essential nutrient that our bodies use to build and maintain tissue. Here is a list of ...

Whether your goal is to build muscle or to simply avoid the 4 p.m. hangries, protein no doubt plays a vital role in your nutritional game plan. And while meat and animal-based proteins have long been ...

Protein is one nutrient you don’t want to skimp on. It helps you stay full longer and supports lean muscle mass — key benefits when you’re trying to eat healthier and lose weight. You might associate ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

It provides 31 grams of lean protein per serving and a generous serving of grilled veggies. Plant-based foods, like legumes, nuts and seeds also boost protein intake and provide other key nutrients.

High-protein meals can help you stick to a calorie deficit for fat loss. Fat loss coach and personal trainer Jordan Syatt shared six of his favorite recipes. Dietitian Nichola Ludlam-Raine said they ...