Don't listen to these myths about going vegetarian. Vegetarian diets tend to have higher levels of fiber, magnesium, potassium, folate, carotenoids, flavonoids, and vitamins C and E than omnivorous ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

Celebrate World Vegan Day with 7 Bollywood stars who live plant-based—Richa, Alia, Aamir, Sonam & more inspiring a kinder, ...

On World Vegan Day, learn how you can get plenty of protein even from a vegan diet. Try these 3 high-protein vegan recipes ...

Vegetarians often struggle to get enough protein, especially since they skip sources like meat, fish, and eggs ...

Combine all flours, chopped methi leaves, onion, green chili, ginger, ajwain, and salt in a mixing bowl. Add a little water to knead into a soft dough. Rest the dough for 10–15 minutes. Divide into ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

While identical twins share a significant amount of DNA, their dietary choices can lead to very different health outcomes for them. In March 2022, 22 sets of identical adult twins participated in a ...

Hiltl, the world's oldest continuously operating vegetarian restaurant, began in Zurich in 1898 with Ambrosius Hiltl, who ...