These tasty one-pot dinner recipes prioritize lean protein sources, fresh veggies, whole grains and healthy fats to align ...

Sometimes called the “master antioxidant,” glutathione is a powerful free radical neutralizer found in many foods like kale, ...

Copper works in concert with iron to help with the formation of red blood cells, but it does so much more than that.

Not only does adding blue spirulina to your smoothie make for an eye-popping photo for your feed but this vibrant blue alga ...

Flexibility is another factor shaping consumer interest in meal delivery services. Blue Apron offers options that accommodate both structured routines and unpredictable weeks. Customers can set up ...

Green tea stood out for its impact on heart health. Studies found it may help lower blood pressure and improve cholesterol ...

U.S. researchers reveal that cutting ultra-processed foods, not eliminating meat or carbs, may be the most powerful nutrition move after age 65.

This article was reviewed by Kelly Brown MD, MBA. Key Takeaways: Zinc is an essential mineral that plays a critical role in many bodily functions, including ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

I’m a lazy – and ultimately bad – cook. When it comes to meals, my household rotates between the same unimaginative dinners ...

Lemons contain vitamin C and antioxidants that may help support heart health, prevent kidney stones and cell damage, and ...

Spain's King Felipe VI and Queen Letizia attending the funeral mass for the victims of a train accident in Adamuz ...