More California schools are offering vegetarian lunch options, although the percentage of these options still remains low, ...

The reasons for choosing vegetarianism are many and have been around for centuries, and today the variety of meal options ...

Top athletes globally have made the switch to improve their performances and overall health. By simply giving up dairy eggs ...

Getting your Trinity Audio player ready... Metro Creative Connection Individuals choose to adhere to vegetarian diets for a multitude of reasons. Some do so for ethical reasons, while others feel a ...

Including yogurt in the diet helps meet B12 requirements, supporting red blood cell production and promoting optimal neurological function. 5. Cow's milk naturally contains vitamin B12, making it an ...

In an article published in JAMA Network Open, researchers at the University of São Paulo's Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

For some people, lactose-intolerance or an allergy to cow’s milk is forcing them to seek alternatives. Others are following a vegan diet or turning to plant-based alternatives for the perceived health ...

This recipe for garden veggie chickpea salad sandwiches is a delicious lunch option if you’re trying to lose weight and eat a plant-based diet. If you follow a vegan diet, swap out the mayo for ...

But it’s not always easy to get enough, especially if you follow a plant-based diet. Protein is an essential ... have to make an effort if you're a vegetarian or vegan, to choose foods and ...

Novak Djokovic has been following a plant-based diet for a while now. He doesn't eat animal foods. However, he doesn't like to be called a 'vegan,' as he feels the word can be misinterpreted.

While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian ...