Vegetarian diets may be associated with several health benefits and improved diet quality. However, proper planning is key to prevent nutritional deficiencies and negative effects on health. The ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Vegan diets exclude all animal products. People may follow a vegan diet for one or more reasons, such as protecting animal ...

A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or want to get more fruit and vegetables into your diet. Being plant-based doesn’t necessarily mean ...

The Flexitarian Diet was created by dietitian Dawn Jackson Blatner to help people reap the benefits of vegetarian eating while still enjoying animal products, such as meat, fish, and dairy, in ...

The word flexitarian is simply a blend of the words flexible and vegetarian, while a diet is simply a way of life. The idea behind the flexitarian diet is a more flexible approach to vegetarianism, so ...