Campbell suggests IQ Bar's plant-based snacks for people who like the convenience of a protein bar. The 12 grams of protein ...

Individuals alter their eating habits for a number of reasons. Some may be compelled to make changes after being diagnosed ...

In the "before" video, she showed off her body in a set of black Yitty underwear; meanwhile, in the "after" clip, she wore a ...

Leafy green vegetables like spinach and kale can jostle up metabolism due to their abundant iron content. Pair leafy green ...

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Quinoa contains all nine essential amino acids that the body cannot produce on its own Read on to know how it helps you lose ...

While participants following strictly vegan diets experienced the greatest weight loss, it wasn’t much higher than those who still consumed dairy and eggs. However, studies involving higher ...

The vegan lifestyle is becoming increasingly popular due to its multiple health benefits, including weight loss and reduced risk ... emphasize that a plant-based diet promotes heart health and ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

(Also read | What is mediterranean diet; top benefits from weight loss to heart attack prevention) While there is no dearth of non-veg-based protein foods, eating vegan sources can offer additional ...

Arjun Kanungo sheds 27 kg in 18 months after a hip injury Discover his inspiring fitness journey and vegan diet experience ...