As a cookbook author and lifelong vegetarian who eats a moderately low-carb diet, I prioritize protein on my plate at every ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these five plant-based protein powerhouses are great additions to your diet. Lentils. Lentils are a protein ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg's protein content per 100g ...

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Bambara groundnut is a versatile legume that is native to West Africa. Known for its high protein content (up to 24%), this ...

You may be shocked, but many vegan protein powders can offer up to at least 30 grams of protein per serving—you just need to pick the right one. Many are made with clean ingredients, are low in ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...