These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

Our naturally vegan and gluten-free high protein chocolate brownies use only easily-sourced natural ingredients and are rich, ...

So you’re going vegetarian — cue concerned friends and relatives asking incredulously, how will you get enough protein if you don’t eat meat? There’s certainly food for thought, buried somewhere ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your meals ...

Nutritionist Rupali Datta highlights no single best protein for weight loss; effectiveness depends on satiety, metabolism, and sustainability. Lean meat, dairy, and well-planned vegan proteins support ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...

One of the biggest misconceptions of a vegetarian diet is that it lacks protein. But just because you’re not eating meat doesn’t mean you lack access to such a crucial part of proper nutrition. “It is ...

They're nutritious, versatile and have plenty of staying power. Build meals with 20–30 grams of protein per meal using these vegetarian staples. Keep tofu, beans, grains, dairy, nuts and seeds on hand ...

Jackie Newgent, R.D.N., C.D.N., is a distinguished culinary nutrition expert and thought leader who seamlessly bridges the worlds of professional cooking and nutritional science. As a classically ...

Protein has long carried the reputation of being the “non-vegetarian’s nutrient.” In India especially, where nearly 30% of ...

This visual guide, which shows 100 grams of protein, makes it easier to tell how much protein is on your plate.