Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 vegetarian foods surpassing an egg's protein content per 100g ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

If missing breakfast has become a part of your routine, it's time to change it! Here's how you can easily order some desi ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Maintaining a balanced diet with adequate protein is essential for muscle repair, energy production, and overall well-being. Whether you’re vegetarian, vegan, or simply looking to diversify your ...

Bambara groundnut is a versatile legume that is native to West Africa. Known for its high protein content (up to 24%), this ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

THE words ‘high protein’ are stamped on pretty much every food these days.  There’s protein bread, protein pizzas, protein ...

Even with more vegan protein sources available, some women still struggle to hit their daily protein goals when on a plant-based diet. But, what if we told you there's finally a light at the end ...

Explore eight nutritious and high-protein vegan breakfast options to start your day well. These meals offer diverse flavours ...

Kareena Kapoor's nutritionist, Rujuta Diwekar, highlights 2 important steps for including non-vegetarian food, including ...