If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

Researchers found that higher relative fat mass (RFM), a measure of visceral body fat, is significantly associated with ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

A new social media health trend claims to not only reduce stress, but also your waistline. But is it a dream come true, or too good to be true? Well, it depends on who you ask. The cortisol cocktail ...

Shares in Theratechnologies increased 25% at market open following the takeover announcement. The drugmaker has a market cap ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

WholeFoods Magazine is your one-stop resource for health and nutrition articles. We provide important information regarding ...