If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

Fitness experts suggest consistent, full-body resistance training, including exercises like deadlifts and squats, can ...

A new social media health trend claims to not only reduce stress, but also your waistline. But is it a dream come true, or too good to be true? Well, it depends on who you ask. The cortisol cocktail ...

Researchers found that higher relative fat mass (RFM), a measure of visceral body fat, is significantly associated with ...