Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Apollo endocrinologist explains the key difference between belly fat and visceral fat, warning that even people with normal ...

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Fill Up on Fiber: Fiber, found in foods like oats, beans and apples, can help reduce visceral fat by slowing digestion and ...

What you snack on matters more than you think. Gastroenterologist Dr Saurabh Sethi explains how everyday foods and drinks can support or slow fat loss.

Researchers have discovered that mimicking cold exposure or fasting can trigger an immune response in the body that slows ...

Arrowhead Pharmaceuticals (NASDAQ:ARWR) shared initial interim clinical results from two RNA interference (RNAi) obesity ...

Visceral fat builds up silently around your organs, but experts say your daily diet is the key cause – and small changes can ...