Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Prince William is reportedly laying down the law when it comes to Andrew Mountbatten-Windsor. Keep reading to learn more.

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Hip mobility exercises after 55, a veteran personal trainer shares 5 standing moves to ease stiffness fast.

NATO is working to integrate emerging technologies like uncrewed surface vehicles and fixed-wing unmanned aerial vehicles into crisis planning through its latest major exercises in the Baltic and ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

GOLF Top 100 Teacher Tony Ruggiero explains an easy exercise you can do to make your golf swing more powerful. The post Do ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...