Iron deficiency anemia happens when your body doesn’t have enough iron to make red blood cells, reducing oxygen flow to organs and tissues. This affects about 25% of people worldwide. Oral iron ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Taking a multivitamin can be one of the most efficient ways to get the nutrients needed for hair health. Thorne’s Basic Nutrients 2x/Day is our top choice because it’s a good option for all genders.

GABA may help decrease stress, anxiety, and depression symptoms. Broccoli, soybeans, and tea are rich dietary sources of GABA. Taking too much GABA may lead to drowsiness and a drop in your blood ...