The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, aka the movement of food ...

Creatine is a popular supplement used to increase muscle size and strength. There are a few medications and supplements you ...

Feeling drained? Learn about 14 supplements that may help revitalize your energy. Explore causes of fatigue and effective ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Alcohol can interact dangerously with common medications and supplements. Learn which combinations to avoid and how to reduce ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Insomnia has become quite a common problem.Quality sleep is a cornerstone of good health, yet it usually seems impossible to ...

A growing body of evidence indicates that vitamin A therapy can be a supportive part of measles management — but it can’t ...

In today’s Health Headlines, how much vitamin D do you need this winter? Is sunscreen important this time of year? And when to see a dermatologist for chronic hand eczema. Dr. Christopher Bunick, Yale ...

If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy – the disease long associated with ...