Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Oranges: These bright citrus fruits contain about 92% of your daily vitamin C requirement. They're a good source of folate, a B vitamin that’s important during pregnancy but can also play a role ...

Vitamin C is one of the most vital nutrients that your body needs on a daily basis! It plays a crucial role in boosting our ...

This little veggie is full of Vitamins A ... or get creative and put it in a fruit smoothie. You’ll barely taste the difference. Next on the list More Greens. Chinese cabbage, beet greens ...

Let’s get right into it! Here’s a quick list of the top foods that are packed with Vitamin B6, complete with their amounts ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins ... ingredient list and is free of added sugar. Instead, it’s naturally sweetened with monk fruit.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

These gummies contain 60 ingredients consisting of whole food fruits and vegetables, vitamins, minerals ... to say you've heard of everything on the list, from organic strawberry and organic ...