Leafy green vegetables are packed with nutrients such as fiber, vitamins, minerals and antioxidants — but the verdant veggies ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

Agriculture and nutrition experts have recently identified the healthiest vegetable on Earth. The CDC assigns nutrition ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

This easy-to-master and versatile cooking method is a perfect way to bring out the natural sweetness of vegetables and enjoy them no matter the season, say experts.

Along with a lack of energy, symptoms such as mental fog, muscle weakness or shortness of breath can point to a vitamin deficiency. B vitamins are essential vitamins to keep you energized and ...

vegetables, and lean protein. “I had been experiencing mild anemia due to a bleeding ulcer prior to taking these vitamins and the B12 and folate content seemed to help bring my hemoglobin and ...

15. Studies show that people who eat diets high in fruit and vegetables that contain vitamin B6 (such as bananas and avocados) find it easier to handle stress that those who did not. Eat 5 by ...

This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals. This is a popular vegan source of B12, often ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Look for fortified broccoli products to get your daily dose of vitamin B12. Beetroot is another vegetable that can be fortified with vitamin B12. Look for fortified beetroot products to get your daily ...

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...