We talked to Dr. Amy Lee, Head of Nutrition at Nucific, about what makes the peppery green watercress so good for you.

Vegetables are an excellent source of vitamins, minerals, phytochemicals, and fiber, and health-conscious consumers naturally ...

Both fresh and frozen vegetables have their health benefits, but frozen vegetables may actually be more nutritious in some ...

By eating healthy foods and taking a prenatal vitamin every day, women can get the vitamins and minerals they need during ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Powdered drink mix: If you have a lot of water stocked up, you might crave a sugar rush after a while. Sports drinks and ...

Steam them, roast them or toss them into soups, stews and casseroles—but always have them on hand in your freezer.

Vitamin A may be best known as the nutrient in carrots that helps you see in the dark. But it's not that simple. In fact, the vitamin has various forms and the benefits are much broader than you ...

Research finds that higher intake of fruits and vegetables significantly lowers frailty risk, especially in underweight ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market ...

A peer-reviewed journal, Antioxidants, reports that nutrients like lutein and zeaxanthin found in green vegetables act as antioxidants that can prevent or reduce the risk of eyesight-related problems.