This leafy green herb, that originated in Asia and is part of the mint family, comes in many varieties but the most common is ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

A recent study published in the Journal of the American Medical Association (JAMA) has revealed promising results for a new ...

Miso is a fermented food with probiotics and antioxidants. It may improve heart and gut health and reduce disease and cancer ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

Stick with me as I walk you through some of the most common examples and important mineral salts, where to find them, and why ...

Discover the amazing health benefits of bottle gourd, a versatile and delicious vegetable. Learn how it can improve your well ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

President Jimmy Carter has been an icon of service and kindness. Following him might expand your happiness—and your lifespan, ...

Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...