Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially ...

Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Research shows flavan-3-ols in everyday foods like tea, apples, cocoa and berries may help lower blood pressure and improve ...

Your kidneys serve several important functions in the body. Not only do they work hard to remove fluid and waste from over 200 quarts of your blood per day, but they also produce hormones that help ...

Actress Keke Palmer is opening her purse and spilling her supplement secrets. In addition to housing SPF, a swath of $2 bills, freeze-dried miso soup, and contact lenses “because all the baddies are ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Dr. Chris Rhodes explains precisely what happens during prolonged fasting — plus, experts weigh in on the downsides and who ...

Not eating enough fiber-rich foods can affect your health in several ways. Here are three signs you’re not getting enough: ...

Regularly consuming fast food, staying dehydrated, and delaying urination can significantly raise the risk of kidney failure ...

You may have heard about all the ways ripe bananas are great for you, but did you know that green bananas can be healthy, too ...