Dietary supplements for diabetes are generally not recommended, but some research shows the benefits of using them to manage ...

Learn how vitamin D supplements may affect your blood pressure, who may benefit most, and how much to take safely—especially if you're low in vitamin D.

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without medication.

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure. Drinking beetroot juice or addi ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your blood pressure levels.

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can dramatically improve your heart health.

High blood pressure can be managed through dietary adjustments. Incorporating beetroot, bananas, garlic, and leafy greens aids in lowering blood pressure naturally.

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research.

A new study suggests that some everyday treats can pack a heart-healthy punch strong enough to rival prescription blood pressure drugs.