"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

Cucumbers aren't exactly known for their fiber content. But as an expert tells Health Digest, adding them to your diet may ...

DGL supplements contain licorice and are an alternative to drugstore acid reflux options. Learn how DGL without glycyrrhizin ...

Red bell peppers help reduce high blood pressure with their richness of potassium and vitamin A. They’re also high in fiber and vitamin C, making them a healthy snack to pair with your favorite ...

The nectar can be used in several ways, including: In cold drinks or cocktails, where it dissolves more quickly than ... the health of your cells Lower your blood pressure by relaxing blood ...

Ways to lower diastolic blood pressure naturally and quickly include lifestyle changes ... A 2022 analysis of 71 studies found taking omega-3 supplements reduced systolic and diastolic blood pressure.

Pulse pressure is the difference between your upper (systolic) and lower (diastolic) numbers -- for example, an individual with a BP measurement of 120/80 has a pulse pressure of 40.

Read more about ways to lower blood pressure naturally. These methods may only temporarily help. A more effective solution to reducing sudden high blood pressure is to determine and deal with the ...

Some kinds of vegetables lower high blood pressure much better than others ... A source of essential vitamins, minerals, and other nutrients like antioxidants and fiber, research has consistently ...

Then we'll look at lifestyle changes you can make to help control your blood pressure. Magnesium Glycinate has been studied for years as one of the supplements for lowering blood pressure.